The Fourth day of juice fasting experiment
On the 4th day, the last day of my juice fasting experiment, I lost almost
all my appetite for solid food, I continued to experience a very strong
mental clarity that I 'd never felt before. I woke up with full mental
energy despite sleeping just 4-5 hours . I was also delighted to find
out that I had just lost 2 KG !!
I continued to consume just juice on that
day, and my colleague called me nut for doing this. It was my last day of
experiment and I felt I could just go on forever without eating any solid
food but I decided not to continue wtih it on the fifth day as it's actually quite
boring and demoralizing to just drink juice during lunch and dinner hours
while watching others enjoying great food.
To me,
this experiment was a huge success. I would encourage those with
prolonged gum problem, constipation, mental tiredness and possibly food
obsession to try out juice fasting. I can't guarantee that it's
going to work for you but it works for me . I will definitely do another
juice fast again in the near future
